You are training for your future self.
Seven plant-powered events. Five checkpoints over twenty-four months. Longevity-optimal thresholds, not population averages. Score where you are, see your zones, prioritize what matters most.
The seven events
Each event scores out of 10. Red marks a primary gap, amber an optimization zone, green your protected reserve.
Aging Powerfully
Purpose, cognitive resilience, growth mindset, and daily mindfulness — the operating system for the next 40 years.
Strong and Capable Body
Lean mass, grip, VO₂ max, hang, gait, balance, and a disciplined 3-2-1 training week. The physiology of independence at 90+.
Plant-Powered Metabolism
Visceral fat, longevity biomarker panel, protein adequacy, fiber and plant diversity, omega-3 sufficiency.
Rested and Resilient
Sleep opportunity, efficiency, circadian regularity, subjective restoration, hygiene.
Circle of Strength
UCLA Loneliness, 3 AM crisis network, social fitness reps, active contribution.
Clean Inputs, Clear Body
GGT, water/storage/air trifecta, elimination, alcohol intake.
Data-Literate Athlete
Comprehensive testing, continuous monitoring, BP stability, a personal biomarker dashboard.
Peakspan, not just healthspan.
The benchmarks are set at the top 5–10% of population performance, elite physiological reserve, because that is where the longevity signal lives. Every point is a vote for your future self at 80 and beyond.